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Not seeing the results you want? Our expert Personal Trainers create customised plans to help you stay consistent, motivated, and achieve your goals faster. đź’Ş

DO YOU STRUGGLE TO STAY MOTIVATED TO WORK OUT OR ACHIEVE YOUR HEALTH GOALS?

Whether you’re a beginner or an experienced gym-goer, our programs are designed to help you achieve your fitness goals through a blend of science-backed workouts, expert guidance, and a supportive community. Choose between our 1-to-1 Personal Training and Optimal-X Small Group Training programs – each offering unique benefits tailored to your needs.

Achieve Your Best with Our Personalised Coaching & Expert Trainers

Do you want to build strength, lose weight, or enhance your overall health? Our personal training programs are here to guide you. At Optimal Fitness, we focus on creating tailored solutions to help you succeed in your unique fitness journey or if you are more of a tribe-kind, join Optimal-X Small Group Training.

Why Choose Personal Training at Optimal Fitness?

  • Tailored training plans.
  • Partner with our expert trainers.
  • Workouts designed to your goals and abilities.
  • Every session is focused on keeping you motivated.
  • Progression is built into our programs.
  • Professional nutrition advice.
  • Flexible and Convenient Scheduling.
A senior man and a male trainer are indoors in a fitness center. They are wearing casual athletic clothing. The man is lifting weights with the guidance of the trainer.

We pride ourselves on being approachable and understanding. We have built our reputation on these values, and our passion is grounded in helping transform the lives and bodies of everyday men and women.

What’s Included?

  • 1-on-1 Personal Training.
  • Full Gym Membership.
  • Goal Tracking and Feedback.
  • App Supported Training.
  • Expert Nutrition Support.
  • Community Access.
  • Exercise Class Access.
  • Meal Plan Discounts.
  • Doctor Consultation (Optional).

  • Personal Training

    Personal Training at Optimal Fitness provides exclusive, one-on-one sessions with our highly trained professionals. Perfect for anyone seeking focused attention and a bespoke workout plan designed to achieve specific goals.

    3,860 AED for 10 Sessions

    • Complete Personalisation

    • Full attention from your Trainer

    • Safe & Supportive

    • Continuous Progress Tracking

    • Free Access to Run Club.

  • Small Group Training

    Optimal-X Small Group Training offers the perfect blend of community, motivation, and personalised attention. Enjoy the energy of a small group while still benefiting from focused guidance.

    1,750 AED a moth

    • Community-Driven

    • Affordable

    • Small Group Focus

    • Structured Progress

    • Yoga & Mobility

    • Free Access to Run Club.

    • Free, Easy Parking

    2 Hours free parking, in Studio City. Park right outside the gym, work out and still have time for a shower and a smoothie before your parking runs out.

    Purchase 10-Personal Training Sessions & Receive a FREE Health Profile Assessment worth 695 AED

    For more information on our Health Profile Assessment, click on the button below.

    Health Profile Assessment
    A senior man and a male trainer are indoors in a fitness center. They are wearing casual athletic clothing. The man is lifting weights with the guidance of the trainer.

    Your health is your greatest investment

    Why Optimal Fitness?

    Your health is invaluable, and now is the best time to improve it. Optimal Fitness offers personalized training and energetic group sessions for lasting results. With expert guidance and support, you can take control of your health, build strength, and start your journey to a healthier you today.

    Claim your free trial

    We care

    We genuinely care about your fitness goals, whether it's losing weight, getting fitter, or getting stronger. We are here to support and encourage you every step of the way.

    We are a community

    We are a community that inspires and encourages each other. At Optimal Fitness, you are a valued member, not just a number. Our bespoke personalized service sets us apart.

    We are experienced

    We've been in the UAE since 2010, helping locals and expats live better with positive lifestyle changes. It's not just about fitness; it's about life. Our fully qualified trainers genuinely care, so you'll be in safe hands.

    Fuel Your Day at Optimal Café – Fresh, Healthy & Delicious!

    Welcome to Optimal Café, your go-to spot for freshly brewed coffee, nutrient-packed smoothies, protein shakes, and wholesome eats – all made in-house with the finest ingredients.

    Start your morning with our rich, aromatic coffee, crafted to perfection. Need a post-workout boost? Our protein shakes are packed with goodness to fuel recovery. Enjoy a refreshing smoothie for a burst of vitamins, or savor our fluffy egg dishes and homemade banana bread – the perfect balance of taste and nutrition. Whether you’re grabbing a quick bite or relaxing with a cup, Optimal Café serves up clean, delicious, and energizing food to keep you performing at your best.

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