Elevate your fitness journey

Optimal-X sessions take place at Optimal Fitness, located in Dubai Studio City. Our state-of-the-art PT studio is equipped with everything you need to achieve your fitness goals.

No, Optimal-X sessions are mixed, welcoming both men and women. Our inclusive environment is designed to support and motivate everyone, regardless of gender and build a better community.

Optimal-X training sessions are held three times a week. This frequency ensures optimal results while giving your body adequate time for recovery. We do offer a 2 times a week package. You’ll also get a weekly Yoga & Mobility session you can attend.

We encourage consistency by attending your assigned sessions, but we understand life can be unpredictable. If you need to change your session for a particular week, please let us know in advance, and we’ll do our best to accommodate you.

Yes, we offer a 2-week membership pause option if you’re travelling or unable to attend for a short period. Just give us a heads-up, and we’ll arrange it for you.

No prior experience? No problem! Optimal-X is designed to accommodate all fitness levels. But you do need to safely be able to perform certain movement and exercises. We will assess your ability and our trainers will guide you through every step, ensuring you feel confident and capable as you progress. If additional experience is required, we will refer you to our 1-to1 Personal Trainers for a few sessions to give you confidence before you join.

If you’re already experienced, Optimal-X will challenge you to reach new heights. Our trainers will tailor the program to push your limits and continue your growth.

We take injury recovery very seriously. If you’re recovering from an injury, our trainers will adapt the workouts to your current condition, ensuring your safety while helping you regain strength and mobility. We can also refer you to our expert team at Optimal Clinic.

Don’t worry! Our trainers are here to support you, not to judge. They will modify exercises to match your pace and capabilities, ensuring you still get a great workout and make progress.

Optimal-X is designed to Improve your overall body composition. The program combines strength and conditioning training, which will help you to burn fat and gain muscle. Don’t worry, you’re not turn into the Hulk!

Absolutely not! Your privacy is important to us. While we love showcasing our community’s hard work on social media, participation is entirely voluntary. If you prefer to stay off-camera, just let us know!