Train Hard, DARE TO BE
GREAT
Training Sessions
2 Full-Body Sessions Per Week
Engage in dynamic training sessions that combine technical drills, bag work, sparring (optional), and high-intensity conditioning to improve endurance, power, and agility in our Boxing Gym Studio.
Full-Gym Access
Access to our state-of-the-art facilities, because your fitness journey doesn't stop when the clock does..
Run Club
Boxing requires stamina, and our weekly run club will help you develop endurance and speed
Access & Support
Meal Plan Discounts
Nutritions is a huge part of your health journey, join Optimal Boxing and we can provide 20% discounts on meal plan delivery.
Engaging Community
Connect with fellow members in our exclusive WhatsApp group, where you can share tips, successes, and motivation
Monthly Check-Ins
Stay on track with regular progress check-ins and personalised guidance from your dedicated coach with InBody.
What's Included
Ready to take the next step?
Join Optimal Boxing today and start your journey towards a stronger, healthier, and more vibrant you. Whether you're a boxing newbie or a seasoned fighter, Optimal Boxing has something for everyone. Don't wait—your journey to self-improvement starts now!
Free, Easy Parking
2 Hours free parking, in Studio City. Park right outside the gym, work out and still have time for a shower and a smoothie before your parking runs out.
Meet your Trainer - Liam Walsh
Liam
– Boxing coach
Where is Optimal Boxing?
Optimal Boxing sessions take place at Optimal Fitness, located in Dubai Studio City. Our state-of-the-art PT studio is equipped with everything you need to achieve your fitness goals.
Are there separate men's and women's sessions?
No, Optimal Boxing sessions are mixed, welcoming both men and women. Our inclusive environment is designed to support and motivate everyone, regardless of gender and build a better community.
How many times a week do we train?
Optimal Boxing training sessions are held 2 times a week. This frequency ensures optimal results while giving your body adequate time for recovery.
Do you offer 1-2-1 boxing coaching?
Yes, we offer a range of personal coaching, including blocks of coaching, and individual sessions. Contact us for more information and pricing.
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Can I pause my membership if travelling?
Yes, we offer a 2-week membership pause option if you’re travelling or unable to attend for a short period. Just give us a heads-up, and we’ll arrange it for you.
What if I have no prior experience?
No prior experience? No problem! Optimal Boxing is designed to accommodate all fitness levels. But you do need to safely be able to perform certain movement and exercises. We will assess your ability and our trainers will guide you through every step, ensuring you feel confident and capable as you progress. If additional experience is required, we will refer you to our 1-to1 Personal Trainers for a few sessions to give you confidence before you join.
If you’re already experienced, Optimal-X will challenge you to reach new heights. Our trainers will tailor the program to push your limits and continue your growth.
What if I am recovering from injury?
We take injury recovery very seriously. If you’re recovering from an injury, our trainers will adapt the workouts to your current condition, ensuring your safety while helping you regain strength and mobility. We can also refer you to our expert team at Optimal Clinic.
What time should I arrve?
We would recommend that you arrive 15 minutes before your first class so that we can show you around and you can meet our team.
What should I wear?
Make sure that you are comfortable and can move easily. General workout clothing like leggings or shorts with a t-shirt, should be fine.
Will I be hit?
This is entirely up to you! If you aren’t ready for full contact boxing or just prefer to learn the craft without getting hit, we have plenty of non-contact training. For those that want to learn how to spar / develop your ringcraft we have technical sparring and open sparring classes.
Your health is your greatest investment
Your health is invaluable, and now is the best time to improve it. Optimal Fitness offers personalized training and energetic group sessions for lasting results. With expert guidance and support, you can take control of your health, build strength, and start your journey to a healthier you today.
Claim your free trialWe care
We genuinely care about your fitness goals, whether it's losing weight, getting fitter, or getting stronger. We are here to support and encourage you every step of the way.
We are a community
We are a community that inspires and encourages each other. At Optimal Fitness, you are a valued member, not just a number. Our bespoke personalized service sets us apart.
We are experienced
We've been in the UAE since 2010, helping locals and expats live better with positive lifestyle changes. It's not just about fitness; it's about life. Our fully qualified trainers genuinely care, so you'll be in safe hands.
Fuel Your Day at Optimal Café – Fresh, Healthy & Delicious!
Welcome to Optimal Café, your go-to spot for freshly brewed coffee, nutrient-packed smoothies, protein shakes, and wholesome eats – all made in-house with the finest ingredients.
Start your morning with our rich, aromatic coffee, crafted to perfection. Need a post-workout boost? Our protein shakes are packed with goodness to fuel recovery. Enjoy a refreshing smoothie for a burst of vitamins, or savor our fluffy egg dishes and homemade banana bread – the perfect balance of taste and nutrition.
Whether you’re grabbing a quick bite or relaxing with a cup, Optimal Café serves up clean, delicious, and energizing food to keep you performing at your best.
